Thailand is home to amazing food, beautiful beaches and over 400,000 Buddhist temples. One of my favorite things about Thai culture (after the food, of course) is the Buddhist influence, and some cities have dozens of wats (temples) where visitors can pay their respects to the Buddha and his students, and seek blessings from the resident monks.
In Chiang Mai alone there are over 300 temples–from the relatively tiny, tucked away Wat Pansao, decorated with golden sitting monk statues, to the massive, crumbling Wat Chedi Luang. You could spend months trying to visit them all!
Halfway into my stay in Chiang Mai I decided to do a multi-day silent meditation retreat where I could learn more about meditating and Buddhism. I’d been practicing meditation here and there with the Insight Timer app and could sit through 10-minute sessions but I squirmed through anything longer and my legs always turned into bricks from going numb. I was a baby meditator at best.
I chose a two-day retreat run by Monk Chat University (MCU), which is based in Wat Suan Dok in city center, but you can find retreats lasting anywhere from one day to several weeks in or near the city. I highly recommend this experience for anyone looking to get outside their comfort zone or learn more about Buddhism and what it’s like to be a monk.
Our group of 20 met at the Monk Chat University office at the temple, where we started with an introduction to Buddhist philosophy by one of the resident monks. He explained that Buddhism is a way of living, not a religion, and shared the 4 Truths of Buddhism and what to expect from the retreat–lots of time sitting, lots of practice. We went around the room with introductions. There were lots of singles, early-20’s backpackers, and two couples. A handful of people had been to other retreats but most were also ‘baby meditators’. Continue reading “A Two-Day Silent Meditation Retreat in Chiang Mai, Thailand”